Kathy Kaehler-mom, celebrity trainer, author, and spokesperson-has devoted her life to helping people live happy, healthy and productive lives. Beyond imparting the latest in fitness workouts, this lifestyle expert has tackled such subjects as multi-tasking, stress management, nutrition, how to get a good night's sleep, and getting kids off the couch and on their feet.
As a mother of eleven-year-old twins and a seven year old (all boys!), Kaehler is committed to keeping her kids and all children fit. Her new free program,
Kathy Kaehler's Schoolhouse Workout, can be done by moms and dads, grandmas and grandpas, or kids in the classroom with their teacher.
For thirteen years, Kathy has appeared on the
Today show as their fitness correspondent while training such celebrity moms as Julia Roberts, Michelle Pfeiffer, Cindy Crawford, Denise Richards, Claudia Schiffer and Kim Basinger.
A prolific and best-selling author, Kaehler has tackled issues specific to teens, pre and post pregnancy moms, and menopausal women. Her six titles include
Teenage Fitness, Kathy Kaehler's Celebrity Workouts, and the best-selling
Real World Fitness and Fit and Sexy for Life. Video and DVD titles include,
New Dimensions (with Cindy Crawford),
Ultimate Fit Kids, Kathy Kaehler Workout Class and
Kathy Kaehler Total Fitness Workout. She has been a contributing writer to
Elle,
Self, and
Women's Sports and Fitness; her workouts and training tips have appeared in
In Style, Us Weekly, Shape, Fitness, Family Circle, Health, More, Allure, Marie Claire, and
Woman's Day. Kathy is a regular contributor to
MSNBC.com and writes a monthly column for the
Los Angeles Daily News, which is syndicated in several other major markets. In addition to the
Today show, Kathy has appeared on shows such as
The View, The Megan Mullally Show and
The Best Damn Sports Show.
Kaehler believes that everyone, at any age, should adopt a lifestyle that incorporates fitness, good nutrition, and a positive outlook.